In this episode, Fran Harper speaks with Mark Field, a seasoned professional in the food and grocery consultancy industry. They explore Mark's journey, reflecting on the lessons learned from his career, the challenges faced, and the wisdom gained over the years. Mark shares insights on the importance of consistency, personal values, and adapting to the changing landscape of work and life. The conversation also touches on the impact of technology, the significance of customer focus in business, and the advice he would give to his younger self. Listeners are encouraged to take actionable steps in their own lives based on the insights shared.

In this episode, Fran Harper speaks with James Parkes, a former rugby player turned corporate wellbeing advocate. They discuss the lessons learned from James's journey, including the importance of resilience, the value of authenticity, and the challenges faced in both personal and professional life. James shares insights on navigating change, the significance of mental health, and the necessity of being kind to oneself. The conversation also touches on the impact of technology on modern challenges and the importance of surrounding oneself with positive influences.

In this episode of 'What I Wish I Knew at 30', host Fran Harper engages with Marina Brbot, an author and inspirational speaker, to explore the lessons learned from life experiences, particularly around the age of 30. They discuss the pressures of societal expectations, the importance of self-acceptance, and the transformative power of adversity. Marina shares her journey of self-discovery, the impact of her father's death, and the realization that it's never too late to pursue one's dreams. The conversation emphasizes the significance of being kind to oneself, embracing one's truth, and the courage to say no. Listeners are encouraged to take actionable steps towards their own growth and to remember that their best chapters are still ahead.